Hi, I'm Elspeth and I am the nutritional therapist in Islington at the Angel Wellbeing Clinic.
I have a keen interest in sports nutrition as well as in general nutrition. So if you are a mum or you are trying to conceive or you are a keen sportsperson I am sure you will find something in my blog that will interest you!
How to enjoy Christmas and keep a healthy liver
When iron is bad for you
Increase your happiness today!
In2shape Nutrition Programme
Boost your omega 3 power
There has been new research into a strict calorific diet reversing markers of type 2 diabetes in a matter of days. Calorific restricition to this extent isn't the only way to tackle type 2 diabetes if it is caught early enough.