5 Health Tips for Mum's by our Osteopath Eglantine
1. Mums Drink water regularly and reach between 1L to 1.5L daily
2. Be careful how you lift your child as you will be lifting and carrying your child for months to come!
3. Mums take care of yourself as your baby needs you in good form!
4. follow your instincts and do what feels right for you and your baby.
5. If you have had a c-section wait 6 weeks before starting exercise.
Eglantine Hallo Osteopath
BSc (Hons) Ost Med