2016 Health Tips from our Chiropractor in Islington
1. Be more active, it is what we have evolved to do do.
2.Get your work place ergonomics sorted.
3.Get more sleep. A lot happens to our bodies when we sleep, all of it essential for good physical and mental health.
4.Leave iphones etc out of the bedroom.
5.Treat people the way you want to be treated. Be nice!